Date for your Diary – Sunday 12th August at 8:00am
|Helloooooo Adelaide lululemon friends!
My name is Bruce Hildebrand and I am privileged to be a lululemon Ambassador from the Chapel St. Store in Melbourne.I’m excited to be visiting to teach my second 2012 community class at the Adelaide Store on Sunday 12th August at 8:00am – for an exciting introduction to the Franklin Method.
The Franklin Method is a movement approach which uses imagery as its basis for understanding – sounds bizarre, I know – but check out the video comments below from other lululemon participants on the national tour this year to see what they got out of the classes, and you’ll be astounded by what you feel in the sessions too.
In the class you’ll learn ways to ACHIEVE MORE with your FEET, your PELVIS, your ABDOMINALS, your SPINE, and your NECK and SHOULDERS.
These are some of the topics that i’ll be teaching in the 2012 Franklin Method workshop series, for which you can find out more details on this site. This is a follow-up in Adelaide from my March trip. I am coming to town to run full 3-hour workshops at Therapia in North St – learning more about the abdominals, and about rotations in your body.
“Ultimate Abdominals” – Sat 11th August 2pm-5pm
“Right Rotations” – Sun 12th August 10am-1pm
All the details and registration for these workshops can be found on this site.
But for now, COME ALONG to the Franklin Method in-store session for some fun exercises that will whet your appetite, EXCITE YOU and EMPOWER YOU, and bring to life the wonderful power of your embodied imagination for your own regular exercise routine or yoga practice.
If you need directions to the Adelaide lululemon store visit www.lululemon.com/adelaide/adelaide
See you on the mat!